"THE ELEVATOR" E8
Tips to take you to the top!
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THIS WEEK: STRESS PREVENTION - part 3 - FLOW 1 - 8
Refresher from last week:
The water level rises with each marble (positive & negative events) that drops in your life until you reach OVERFLOW which equals STRESS!
The last marble created STRESS, which we define as
"feeling - mentally, physically & emotionally -
of being overwhelmed".
Now for the skills to prevent overflow from occuring.
A. As a marble/event drops into life IMMEDIATELY
evaluate it to determine - can I do something about this?
B. When yes, flow the Marble away.
When no, leave it for now & NEVER worry about it because worry is another marble.
So Marble 1 = hours cut back at work. Leave it for now.
Marble 2 = car won't run. Marble 1 says can't do anything about car.
Marble 3 = how to get to work. Carpool. Marble flows out.
Marble 4 = people love your baking. put up a sign, bake cakes, $ for car.
Marble 5 = in-laws coming for dinner tomorrow. Serve hotdgs & beans.
They are coming to see the grandkids not for a gourmay meal.
Marble 6 = Child with a cold. Marble 7 = You have a headache.
Handle both by giving the child medicine & let them watch a video;
you take somthing for the headache & take a nap next to your child.
Marble 8 = You broke a platter. You never liked it anyway. let it FLOW!
All major events may be thought of as BOULDERS. Just picture that every boulder can be boken down into manageable marbles.
I just arrived at my floor. Got to go. Bye until next week. Marta
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